liz (_last_serenade_) wrote in makingmeals,

Lazy and Hungry Tofu plus Broccoli


1 teaspoon veggie oil
1 teaspoon sesame oil
1/3 of a 14 oz block extra-firm tofu
1 cup broccoli (approx; I just prepare what I think will feed me)
1 tablespoon soy sauce
sesame seeds (optional)


Cut tofu and broccoli into bite-size pieces.

Heat both oils over medium heat in a large skillet. Place tofu pieces in skillet and let cook for 4-5 minutes, or until golden on bottom. Cover for faster cooking.

Flip tofu pieces so that the other side can cook. Add broccoli. Pour soy sauce over tofu and broccoli. Cook for an additional 3-4 minutes, until broccoli is heated through and tofu is browned on the bottom.

Serve immediately over pasta, noodles, or grain of choice. Sprinkle with sesame seeds if desired.

Serves: 1 (2 if you only want a little bit)

Preparation time: 10 minute
Tags: broccoli, one pot meal, tofu, vegan, vegetarian
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